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At 60 years old, Myles McNulty is redefining what it means to be fit over 50. In this episode of the Deadly Dozen Podcast, we dive into the journey of one of the UK’s most experienced Hyrox athletes - from rowing and marathons to dominating functional fitness racing with over 38 races and multiple world championship appearances.
Myles shares:
His training and nutrition strategies
Lessons from 25+ years of endurance sports
How does he balance life, racing, and coaching
What it takes to stay elite in your 60s
The mindset behind long-term performance and discipline
Whether you’re a seasoned racer or just getting into fitness, this episode is packed with inspiration and insights from a true veteran of the sport.
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